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WHEN IT COMES TO PELVIC HEALTH, WE ARE DEDICATED TO HELPING YOU KNOW ‘WHAT’S UP’ WITH YOUR ‘DOWN THERE.’
We know that there is stigma and shame around many of the symptoms that are caused by pelvic floor issues, and that there is a good chance that you have previously been told that whatever you are experiencing is “normal,” “part of getting older” or “just how your body is during pregnancy and after childbirth.”
We believe that just because something may be common does not mean it is normal, which is why we dedicated this space to the rarely talked about, often taken for granted and wildly misunderstood foundation of a healthy life… YOUR PELVIC FLOOR.
The Hidden Hero of Pregnancy: Why Pelvic Floor Therapy Should Be Part of Your Prenatal Care
Discover how pelvic floor therapy just may hold the solution to common pregnancy woes.
The Top 10 Therapist-Approved Menstrual Apps and Wearables for Tracking Your Cycle
Learn our list of 10, therapist-approved, online period trackers.
Hormone Therapy: What You Need to Know
Learn the lesser-known risks of hormone replacement therapy.
Why Sleep Has Been So Evasive: Examining the Link Between Menopause and Sleep Cycles
Tired, but can’t sleep? Menopause may be the culprit. Learn the connection between sleep and menopause and what you can do.
How Menopause Impacts Your Mood
From hot flashes and sleep problems to irritability and even anxiety, menopause can wreck havoc on your mood. Learn how pelvic therapy can help.
What's Going on with My Bladder? Understanding Incontinence and How Pelvic Floor Therapy Can Help
Having an overactive bladder is frustrating. Learn what urinary incontinence really is and how pelvic floor therapy can help.
4 Clear Signs It's Time to See a Pelvic Floor Therapist
Learn the signs its time to visit a Pelvic Floor Occupational Therapist.
Don’t let perimenopause ruin your (sex) life.
Don’t let perimenopause ruin your (sex) life
Tips for Better Bladder Health
It’s been years since you had your last baby, but you’re still dashing to the bathroom endless times per day…
How to Stop Hot Flashes Fast With Pelvic Health Therapy
We're all familiar with hot flashes, and when you're experiencing one, your mind is likely searching for how to get rid of hot flashes fast. To do that, however, we must first understand what happens in our bodies when a hot flash occurs.